The Barrel, Side Lying, and More This Month

Summer is our favorite season at the studio and we’re enjoying it to the fullest! Here’s what’s happening this month:  Equipment Spotlight: The Barrel The Barrel is one of the most unique and versatile pieces of equipment you’ll find in a Pilates studio. At Pilates by the Bay, we use several types of barrel equipment, including the … Read more

Happy Fourth of July!

Happy Independence Day! Summer at the studio is in full swing. Here’s what’s happening this month:  Celebrate Your Independence with Pilates The Summer Studio Sale is Happening Now  Move of the Month: Mermaid  In a salute to Summer, this month’s spotlight move is Mermaid!  The Mermaid is one of the most graceful movements in Pilates, creating length through the … Read more