Our studio is fully equipped with Balanced Body and Peak Pilates Equipment: Cadillac, reformers, chairs, towers, suspension training, and an extensive array of props. Call 732-300-4917 or Contact Us to schedule a tour and we’ll be happy to show you around the studio and answer your questions.
PILATES REFORMERS
Peak Pilates MVe Reformers: The Pilates Reformer is an exercise machine invented by Joseph Pilates, used to incorporate the Pilates exercise technique for a challenging and intense workout.
Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.
Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.
PILATES CHAIR
Balanced Body® EXO® Chair: The EXO® Chair from Balanced Body® is for users of all levels and delivers a unique and fun, full-body workout.
Pilates Chair workouts are the ultimate for strength-building. Now the added Functional Resistance Kit lets you both push and pull!
This gives you a host of new exercises not possible with any other chair — including many that could previously be done only on a Reformer — and offers a challenging cardio/aerobic workout. Great for group classes, personal training sessions.
PILATES CADILLAC
(TRAPEZE TABLE)
Peak Pilates Cadillac/Trapeze: Pilates lore has it that Joseph Pilates created the prototype Cadillac to enable bed ridden patients to exercise. His design was simple – a hospital bed with mattress springs attached to the wall.
The design has definitely evolved over the years and and so have the exercises and stretches one can do on the Cadillac. A tremendous variety of exercises can be performed on the Pilates Trapeze Table (or Cadillac).
From gentle, spring-assisted sit-ups to advanced acrobatics, the Trapeze Table offers exercises for all ages and abilities.
PILATES TOWER
Peak Pilates Tower: The tower apparatus is essentially the same thing as a Pilates Cadillac machine and uses bars and springs as attachments. These provide an increase in resistance, which can enhance the exercises to produce a full-body workout.
The Pilates tower workout routines are typically set in small classes and accompany the traditional mat routines.
PILATES LADDER BARREL
Balanced Body Ladder Barrel: The Ladder Barrel is one of the simpler Pilates apparatus designs, but the exercises on it vary as much as any of the apparatus. Combines ladder rungs with a barrel surface, for stretching, strengthening and flexibility exercises.
The only resistance on the Ladder Barrel is that of gravity acting on the body. Posture is challenged as well as the many muscles that are engaged in activity.
BODHI SUSPENSION SYSTEM™
A dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception.
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System™. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.
The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.
The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. Bodhi instructor training provides instructors with everything needed to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!
GROUP CLASSES, 55min (Up to 5 Students)
$35 Class | $150 5-Classes | $300 10-Classes
(10 Class pack may also be used with Mat & Props and Barre classes.)
Schedule Now!
PRIVATE SESSIONS, 25-55min (1 Student)
55min Sessions: $80 Session | $385 5-Sessions | $735 10-Sessions
FAQ for Our Pilates Studio
What types of equipment are available at your Pilates by the Bay?
Our studio is fully equipped with a comprehensive range of Balanced Body and Peak Pilates equipment, including the Cadillac, reformers, chairs, towers, and the Bodhi Suspension System™. We also feature an extensive array of props to enhance your workout experience. Whether you’re a beginner or an advanced practitioner, our equipment supports a wide variety of exercises to cater to all fitness levels.
What are the benefits of using the Pilates Reformer?
The Pilates Reformer offers a challenging and intense workout by using springs, leverage, and your body weight as resistance. This equipment helps perform controlled, flowing movements that work your muscles through a full range of motion. Regular workouts on the reformer can lead to increased strength, flexibility, and improved overall fitness levels.
What additional services do you offer besides equipment-based workouts?
Beyond our equipment-based workouts, we offer personalized training sessions, small group classes, and specialized workshops. Additionally, our Bodhi Suspension System™ provides unique workouts that challenge core strength, flexibility, and balance. It’s an ideal complement to a Pilates practice, adding dynamic elements to enhance your overall fitness.
Are there any programs for beginners?
Absolutely! We have programs designed for beginners that focus on building a strong foundation in Pilates principles and techniques. Our instructors guide new clients through the basics to ensure they perform exercises safely and effectively, gradually increasing the intensity as their confidence and abilities grow. Whether in group classes or private sessions, our programs are tailored to support your fitness journey from the start.