Pilates is for every body – regardless of gender, age, or fitness level
PRIVATE PILATES TRAINING & PILATES CLASSES IN TOMS RIVER, NEW JERSEY
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Learn To Teach Pilates
Pilates By The Bay is hosting a hybrid online and in-person Pilates Teacher Training Program starting September 2022
Why Choose Our Studio?
We are a unique NJ fitness studio offering exclusive private Pilates training and exciting Pilates classes including classical Pilates mat, Pilates equipment, and bodhi taught by professional instructors and tailored to your personal schedule, experience level, and fitness goals.
- Ocean County’s favorite fitness Pilates studio since 2008.
- Fully certified teachers instruct clients how to improve strength, flexibility and alignment while toning their bodies through proper movement and muscle use.
- Sessions designed according to individual needs and goals featuring personalized exercises, cues and corrections using professional equipment to accelerate Pilates’ benefits.
- Our fully handicap accessible studio is open 7 days a week and offers both early morning and evening hours.
If you or any of your loved ones are affected by stroke, MS, TBI, or other Neurological Disorder please read about our Neuro-Pilates Program to help improve their daily lives and routines.
New To Pilates?
What Is Pilates? Fitness, Core & More!
Pilates is a systemized form of exercise, originated by Joseph Pilates, which strengthens, stretches and balances the body by focusing on core muscles in the abdomen and back. Though Pilates history is intertwined with dance training, this fitness method has gained popularity with all kinds of people.
Pilates is attractive because it’s not hard on your joints and promotes long, lean muscles. The movements work together to shape and tone the body. They combine flexion, extension and rotation to deliver a full body workout. Pilates can be done on equipment designed to enhance tension and resistance and to encourage correct form. Pilates can also be done on a matt on the floor where you work with your own body weight.
Pilates is hard work, but should not be intimidating because it’s fun and can be accomplished by everybody. Pilates teaches intelligent movement and changes the way your body looks and feels! We offer authentic Pilates instruction that is a fun and challenging workout for the whole body!
WHAT OUR CLIENTS ARE SAYING
From Workouts to Work, Clothing from Savvi
Fitness + Fashion
Get moving and feel body confident while you do it! Catch the hottest fashion trends in athleisure clothing, there is something for everyBODY with sizes from XS to 3X. Savvi brings everything you want from affordable prices to style, quality and size. Three exciting lines of clothing offer a look for every day and night. Choose from active and athleisure, everyday fashion forward classics and deluxe limited edition styles.
Visit the studio to choose from the selection of styles we have in stock or shop at our online store.