Happy Independence Day! Summer at the studio is in full swing. Here’s what’s happening this month:
- Pilates 6-pack Sale
- The Summer Studio Sale
- Move of the Month: Mermaid
- Fall Teacher Training
- Small Group Class Schedule
- Thank you for Nominating Us
Celebrate Your Independence with Pilates
The Summer Studio Sale is Happening Now
Move of the Month: Mermaid
In a salute to Summer, this month’s spotlight move is Mermaid!
The Mermaid is one of the most graceful movements in Pilates, creating length through the side body while encouraging smooth, controlled rotation. As the body flows from an upright seated position into a gentle side bend and returns with precision, the movement helps improve spinal mobility, open the ribs for easier breathing, and strengthen the muscles that support healthy posture.
In class at Pilates by the Bay, Mermaid is performed with intention and control, allowing every stretch to feel supported instead of forced. Reaching through the fingertips while grounding through the hips creates a sense of balance and stability that carries into everyday movement. It’s a beautiful reminder that strength and flexibility work together to help you move with confidence and ease.
Ready to experience the strength, control, and full-body benefits of Pilates for yourself? Visit our class schedule today and reserve your spot!
Become an Instructor!
Join the Fall Cohort of the EYT Teacher Program
Thinking about training to become a Pilates instructor? Join the Fall training program! Pilates by the Bay is partnering with Evolve Your Training (EYT) for an immersive Pilates Teacher Training Program designed for aspiring instructors and dedicated Pilates enthusiasts alike.
The program includes comprehensive Mat and Reformer training led by the expert educators at EYT, who recently launched their new podcast dedicated to Pilates education and professional development. Students will gain a deep understanding of Pilates principles, movement mechanics, teaching methodology, and hands-on practice.
Training classes will be held at Pilates by the Bay, giving participants the opportunity to learn and practice on our studio equipment. Session dates are:
Reformer/Mat
Beginner Mat – September 6
Beginner Reformer – September 20
Intermediate Mat – October 4
Intermediate Reformer – October 18
Program Event – November 1
Advanced Mat – November 15
Space is limited. Contact Pilates by the Bay today to learn more and reserve your spot in this Fall’s program! We’ll share program updates and news about the program later this Summer.
Check Out Our Summer Small Group Schedule
Thank You for Nominating Pilates by the Bay
Nominations are CLOSED for the 2026 Community’s Choice Awards, and we’re so thankful you voted for us as your local favorites.
Stay tuned, though! The Awards will open for voting soon, and we hope to one of the top choices.
Thanks again for you for your support!