Pilates By The Bay offers these services as well as specialized sessions for clients with Multiple Sclerosis (MS)/neurological disorders, pre and post-natal, the disabled, and performance athletes! We also offer special workshops for all students! When you’re ready to get started, just contact us for more information.
View Our Schedule To Book Your Next Pilates Class or Call 732-300-4917 to Book a Session
The best possible way to learn Pilates. Clients receive undivided attention from the instructor and are therefore able to advance more quickly than they would in a class setting. Private sessions are customized specifically to the needs and goals of the client and utilize all of the Pilates equipment.
PRIVATE SESSIONS, 55min (1 Student)
55min Sessions: $75 Session | $365 5-Sessions | $700 10-Sessions
SEMI-PRIVATE EQUIPMENT CLASS
Semi-private classes are available on the Reformer, Tower or Chair. This is the most affordable way to learn Pilates on the equipment. Each student will still receive a great deal of personal attention and corrections. New clients must take the Private Session Intro Package before joining semi-private equipment classes.
Pilates Equipment classes will use any or a combination of the Reformer, Tower and Chair equipment.
For students with Pilates equipment experience who have a strong understanding of the movement principles and are able to properly complete all beginner exercises. Students must have a good awareness of personal issues, habits and areas of development. Classes will teach challenging variations of beginner exercises and focus on improving movements through more subtle cues and corrections.
SEMI-PRIVATE EQUIPMENT CLASS, 55min (3-5 Students)
$30 per Class | $108-Month* – 1 Class/Wk | $216-Month* – 2 Classes/Wk | $324-Month* – 3 Classes/Wk
*based on a 4 week month
Bodhi, Bands & Balls Mat
This multi-level Pilates fitness mat class utilizes balls, bands and other props while incorporating Bodhi suspension. The variety of props will assist your workout to improve muscle strength, tone, flexibility, coordination, and alignment. Target every muscle in your body in unique ways.
Bodhi Suspension Training
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System™. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.
The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.
The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. Bodhi instructor training provides instructors with everything needed to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!
BOHDI SUSPENSION TRANING
Per Person: $18 per class | $160 for 10-pack (may be used with all other mat & props classes)
Enrollment: Max enrollment 5 Students
Experience: No Pilates Experience Needed. Must be free of chronic pain or injuries.
PILATES MAT & PROPS CLASS
A small group class on the mat. This class will teach pilates movement principles and beginner mat exercises. A variety of pilates props will be utilized including arcs, rings, rollers, balls and bands to improve students’ muscle strength, tone, flexibility, coordination and alignment. This class is open to new students. Private Sessions are not required (but still always beneficial for the best learning experience!)
PILATES MAT & PROPS, SUSPENSION TRAINING CLASS, 55min (10 Students)
$18 Class | $160 10-Classes
PILATES FOR TEENS & ATHLETES
Protect and strengthen young growing bodies while giving them the competetive edge in their favorite sports. Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, range of motion and coordination without adding muscle bulk.
For decades, it’s been the exercise method for dancers and gymnasts but had been adopted over the years as the foundation exercise method of choice by virtually every major sport including swimming, football, wrestling, golf, tennis and more!
Is your teen not into sports?… While our youth should be of the most healthy groups, studies show that too many teens are stuck in front of their computer or video game boxes and not getting enough exercise to maintain their health and fitness. We know many teens don’t like repetitive exercise so we give them a fun and unique mix of strength training, flexibility, and cardio to keep them engaged and coming back for more!
PILATES FOR KIDS
Just like adults, kids are now spending more time sitting at desks and less time standing and doing physical activity. Whether it’s in front of video games, computers, or television, our children are more likely to sit indoors and lounge than run and play outside. This leads to issues such as poor posture, low back pain, and tight, uncomfortable joints. Starting a physical program, like Pilates, which emphasizes corrective movement patterns and breathing is especially beneficial at a young age because a child’s body is exceptionally responsive. Teaching children to use their bodies in a mindful and functionally sound way can help minimize and prevent potential aches and pains as well as long-term injuries.
Because Pilates is a mind and body discipline, it can guide kids to a stronger body, and a more relaxed state of mind. Working to strengthen their bodies can increase children’s self-esteem, stamina, abdominal strength and sleep. It also promotes agility coordination and mindfulness which transfers to schoolwork, everyday skills and sports activities. That, combined with the focused breathing techniques essential to the exercises, can help kids attain a much more serene and less stressful outlook.
PILATES FOR SENIORS
If you are over 50, Pilates is a great way to increase your strength, flexibility, balance and coordination. Pilates is regarded as an ideal exercise regime for people in or over their 50’s due to its low-impact exercises. The benefits of Pilates for more mature people include: improved posture, stamina and strength, along with improving balance and reducing your risk of falls. Whatever your size, strength or endurance, Pilates is beneficial for anyone. If you are suffering from arthritis, postural difficulties or bone density problems, Pilates might also help you.
A good option for clients who wish to share their session with a friend or family member. Clients will share the attention of the instructor at a reduced price per person and can schedule according to their availability. Both clients should have similar pilates experience.
DUET SESSIONS, 55min (2 Students)
Per Person: $50 Session | $240 5-Sessions | $450 10-Sessions