One-on-one classes are the most efficient approach to learn the Pilates method and achieve measurable results in a short period of time.
Because everyone in a group class has different levels and objectives, private sessions provide you and your teacher plenty of time and space to practice at your own pace.
Our experienced instructors will give you their undivided attention so that you may better grasp the work, achieve your individual goals, and make the most of your time in the studio.
Private Pilates Brings You a Greater Understanding About Your Body, the Method, and the Equipment.
Our flagship offering at our Toms River, NJ Pilates Studio is private sessions, which are the most comprehensive approach to the study and practice Pilates. One-on-one lessons are designed to help you get the most out of all of the equipment, including the mat.
The specially built apparatus allows you to concentrate and work more deeply than you could on a mat alone. There is no better workout anywhere. This is the ideal approach to do Pilates whenever possible.
Each session builds on the previous one and is personalized to your specific abilities and requirements. Private sessions are recommended for anyone with physical constraints. We recommend doing Pilates 3 to 4 times per week. Private lessons last 55 minutes and are scheduled by appointment.
Start or continue your Pilates practice with private, one-on-one Pilates lessons.
Privates are highly recommended for beginners as well as clients with particular injuries or specific rehab schedules.
Private Pilates lessons are usually necessary before joining group equipment classes, however to make Privates more accessible, we have a low introductory package to assist you get started right away.
Private Pilates Classes Concentrate on Pilates Principles.
Centering: Physically directing the emphasis to the center of the body is known as centering. The concept is that everything you do comes from your center. Working from the inside out is the best way to go.
Control: Every Pilates exercise is performed with strict muscle control.
Concentration: If you give 100% of your focus to the workout, you will get the most out of each movement.
Precision: In Pilates, each body part is properly placed and aligned in relation to other body parts.
Breath: In his exercises, Joseph Pilates stressed taking a deep breath. Pilates workout necessitates the right use of the breath.
Flow: Pilates exercises are performed in a fluid motion. All workouts are aimed at fluidity, elegance, and ease.
Private Pilates Sessions to Get You Fit to the Core
Pilates focuses on the deepest levels of abdominal muscles, which form a corset around the belly, waist, and spine.
It not only slims your waist, but it also teaches your body to move from the core, reducing stress and tension in the neck, shoulders, lower back, knees, and other regions prone to discomfort and injury. Pilates requires discipline and mental focus, but the sensation of success and control that results in renewal is priceless!
Private Pilates Training Compliments Your Fitness Routine
Private Pilates training sessions are a perfect complement to group Pilates programs in your fitness and health routine. We can create a program just for you to help you achieve your objectives, or we can work with you to improve your form for group lessons.
During your sessions, we will focus on you so that we can discuss your particular goals, ensure proper form and alignment, and provide you with the greatest experience possible. You will feel stronger, more flexible, and more balanced after just three classes—if taken within one or two weeks.
Whether you are new to Pilates or a seasoned practitioner, private instruction are available. We will identify your strengths and weaknesses throughout your customized classes, which will be tailored to fit your specific goals. Before you may join a group class, you must first finish three private sessions.
PRIVATE SESSIONS, 55min (1 Student)
55min Sessions: $75 Session | $365 5-Sessions | $700 10-Sessions