Pop Up Classes Appear on Our Schedule
When: Single 55 minute session classes will “Pop-Up” with 1-3 days notice
Cost: $30 for a Pop-Up Equipment Class or $18 for a Pop-Up Mat Class
Enrollment: A minimum of 2 students are required
Experience: Intro private sessions required for existing students with no chronic pain or injuries (unless otherwise noted in class description).
What are Pop Up Classes?
New, one-time only classes will “Pop-Up” with 1-3 days notice and be available to schedule online. They will each have a special theme or focus and be taught at a level to fit the students in the class. Unless otherwise noted in the class description, intro private sessions are required for existing students with no chronic pain or injuries. We will offer some pop-up classes for new/beginner students!
Stay tuned to Facebook and your emails to see what pops up! Note: A minimum of 2 students are required to run Pop-Up equipment classes and 3 students for mat classes. All classes are 55 minutes unless otherwise noted.
Below is a sampling of some of our currently scheduled special classes and past Pop-Ups, if you are interested in a specific class, please contact us and we’ll notify you when the class pops up again! Have an idea for a Pop-Up theme? Class suggestions are always welcome!
Call 732-300-4917 or Register Now for a Pop Up Class!
Pilates 101 – Reformer Class
This is your chance to jump right into equipment classes without having to invest in the Intro Private Sessions.
For a limited time, we are offering Pilates 101 Equipment classes. This is where it all starts! Perfect for anyone brand new to Pilates, in need of a refresher course, or for those who prefer a more moderately paced class.
Pilates Equipment 101 is an ongoing class, but is structured as a monthly course, where you will learn the basic principles and choreography of a foundation Pilates equipment class. You will be guided through a 55-minute equipment workout designed to teach the basic Pilates vocabulary and positions, improve your posture and core control.
You will learn sequences of exercises performed on the reformer while sitting, standing, lying or on all fours help you develop control of your abdominal, pelvic and spinal musculature through muscle contractions and breathing. These exercises emphasize precise alignment and efficient sequencing of movement. Don’t be intimidated if you’ve never done Pilates! This class will be multi-level and customized to your needs.
This class is designed to be a friendly, no-judgment, learning environment where questions are welcome and discussion is encouraged. Exercises will be broken down, the teaching is hands-on, and modifications will be provided to make the work accessible to everyone. This is truly a welcoming class no matter the fitness level.
*Must commit to a full month however, make-up classes are available if you know in advance that you cannot attend one class (please call for further details). 3 person minimum to run the class. *Must commit to a full month ($108 for four classes). Accommodations may be made if you know in advance that you cannot make a certain date during the month.
Pilates 101 – Reformer Class
Per Person: $108/month (4 classes/month)
Enrollment: Max 5-Students/class, min 3-Students/class | Open Enrollment
Experience: No Pilates Experience Needed | No prerequisite Private Sessions Required!
Exo Chair Challenge
The EXO® Chair delivers a unique and fun, full-body workout. Working with the Functional Resistance Kit you can also push and pull! This gives you a host of new exercises not possible with any other chair – including many that could previously be done only on a Reformer – and offers a challenging cardio/aerobic workout.
Booty Camp/Butt Blaster
In this Equipment / Mat combo class we will take the side kick series to the next level. Learn how to properly activate the glutes, hamstrings, and inner/outer thighs to get a tight and toned tush. Caution….you may need to buy smaller pants!
Reformer Stretch Class
For current pilates equipment students, this class is designed to stretch the various tissue systems which help support and stabilize the body as well as increase range of motion. This unique stretch class uses the reformer repertoire in order to achieve this goal with also the added bonus of increasing or decreasing the resistance applied to each stretch in order to make modify the intensity.
Start at your feet and work your way through the body stretching your legs, all directions of the spine, your pectoral muscles and Latissimus Dorsi. Perfect for men & women and beneficial to both athletes and those who are restricted by occupational situations such as standing or sitting for long periods of time. A great addition to your current practice or used as a drop in whenever you feel in need of additional mobility.
Pilates Reformer for Men
Pilates was developed for a man, Joseph Pilates, and was taught my men as a strict conditioning regime to the German army veloped to during WWI. This full-body exercise program was developed to create a sound body and is perfect for both injury prevention & rehabilitation.
Pilates will improve your golf swing, improve your form in the weight room, sculpt your abs and loosen tight shoulders. Although men are welcome in all of our classes, this special class is taught by a man, for men only, and is designed with men’s specific needs in mind.
Pilates Principles Class
Struggling with your teaser? Still feel neck tension in an upper ab curl? Can’t seem to conquer that rollover or rollup?… This new equipment class is designed for both new and seasoned students to teach (or revisit), core pilates principles to deepen and progress your practice.
Each class will focus on a different Pilates movement principle and incorporate equipment exercises that demonstrate the principle. his class is designed to be a friendly, no-judgments learning environment where questions are welcome and discussion is encouraged. Exercises will be broken down, the teaching is hands-on, and modifications will be provided to make the work accessible to everyone. This is truly a welcoming class no matter the fitness level.
Add some cardio to your Pilates with this innovative full body reformer workout which consists of a continuous flow of Pilates exercises with jumpboard attachment. Fluid transitions, coupled with interval jumping, results in an increased heart rate that is optimal for burning calories and building lean muscle.
This creatively choreographed workout is fun and effective—plus, the impact on your knees
and hip joints is minimal due to the spring resistance used with reformer and the principles of Pilates. It’s an ideal way to tone your core while burning fat and developing endurance with reduced impact to your joints. This workout is tough but fun, so if you have experience on the reformer come and join us and have a blast while burning away those calories!
Pop Up Mixed Equipment
Pilates class using a mix of equipment; the Reformers, Towers, and/or Chairs. At least two different pieces of equipment will be used. This class is a challenging combination of classical and not-so-classical Pilates for a fun total body workout.
For students with Pilates equipment experience who have a strong understanding of the movement principles and are able to properly complete all beginner exercises.