Pilates By The Bay Will Help You Through The Holidays Take a deep breath, we have made it to the end of the year and now the holidays are here! Thankfully Pilates teaches you to slow down and connect to your breath. Since you know how to do that, you should even when you are … Read more
My name is Jessica Spillane. I am a fellow Jersey girl. You guys will actually be the first New Jersey people that I get to experience this Pilates Teacher Training Program from a host studio standpoint. You’ll be my first Jersey girl, which I’m super excited about! Everybody’s been all over the world and now … Read more
July is moving way too fast for me. I hope you are able to soak in every minute of summer. We are so blessed that our Toms River Pilates Studio is a happy place for you, allowing you to take time out of your busy day and focus on you, your body and your breath. … Read more