Learning Center

  • The Barrel, Side Lying, and More This Month

    Summer is our favorite season at the studio and we’re enjoying it to the fullest! Here’s what’s happening this month:  Equipment Spotlight: The Barrel The Barrel is one of the most unique and versatile pieces of equipment you’ll find in a Pilates studio. At Pilates by the Bay, we use several types of barrel equipment, including the…

  • Happy Fourth of July!

    Happy Independence Day! Summer at the studio is in full swing. Here’s what’s happening this month:  Celebrate Your Independence with Pilates The Summer Studio Sale is Happening Now  Move of the Month: Mermaid  In a salute to Summer, this month’s spotlight move is Mermaid!  The Mermaid is one of the most graceful movements in Pilates, creating length through the…

  • We’re Ready for Summer at Pilates by the Bay

    It’s Summertime at Pilates by the Bay and the studio is heating up ! Here’s what’s happening at the studio this month:  Barre or Pilates? What’s the Difference? Looking for a workout that makes you feel graceful, strong, and just a little bit fierce? Barre classes are a favorite for a lot of clients looking to…

  • Flyer for Pilates Day events at Pilates by the Bay NJ

    Let’s Move! National Pilates Day is May 2

    Here’s what’s happening this month:  And all weekend long anyone who purchases a 10-pack of any classes or privates will receive a free 11th class/private session At home, you can roll out your mat for a favorite flow, revisit the foundational exercises, or revisit our March MATness playlist. You might set aside a few quiet…

  • four angles of the scissor and bridge Pilates excersise

    We’re Halfway through March MATness!

    Spring has us busy as bees here at Pilates by the Bay! Here’s what’s happening this month:  We’ve officially hit the halfway mark of March MATness! This month is all about honoring where it all began with Joseph Pilates’ original 34 mat exercises, known as Contrology. These movements laid the foundation for everything we do today,…

  • sale flyer for pilates classes at pilates by the by

    We Love Our Pilates Community!

    Check Out Our Sweet Valentine’s Day Deals Pilates is for every body! Show your loved ones you care about their health and their heart. But hurry! These deals end on 2/16/26. Equipment Spotlight: The Chair The Chair is the smallest yet most challenging piece of equipment, because it requires more of you to stabilize and…