One thing that made me feel good this month was our Stretch & Release Reiki workshop. Thank you for all who attended. You can see some photos below and information on our next workshop which will be on the schedule soon but save the date, Friday, February 24th. Join us and bring a friend.
Speaking of bringing a friend, do you know of someone who has wanted to start Pilates but hasn’t? Or maybe you haven’t been in the studio for a while and could use a beginner class. Bernice is starting a beginner series, and the first class is next Tuesday the 31st. We hope to add more days and times so please help spread the word. Reach out if you are interested in joining the class and we can get you enrolled. I hope to continue to introduce more people to the benefits of Pilates.
Start 2023 off by focusing on you
Thanks to all who attended our first of what we hope will become a monthly workshop. Save the date, the next one will be on Friday, February 24th. Please join us and bring a friend. Register now, space is limited!
During this past workshop we started with a Pilates session with Michele using the foam roller. Then Terri Vassallo, who you may recognize from classes, lead us though an hour of meditation. During meditation Terri used a combination of Reiki and this amazing Crystal Pyramid Sound Healing, which reverberates through your whole body.
The workshop costs $35 for the 90 minute session.
Next month we will stretch using bands instead of rollers. We even tried Savvi sips that night and I will have more on hand next month. Spread the word and join us for a night of relaxation.