Special Classes


 

 


 

 

Pilates 101 – Equipment Class 

Saturdays, Starting February 4th from 9:30-10:30 am OR Mondays, Starting February 6th from 5:30-6:30 pm Register Now by calling 732-300-4917Max enrollment 5 Students, min enrollment 3 | $108 per month for 4 classes in February. 

Open Enrollment*. No Pilates Experience Needed. No prerequisite Private Sessions Required.

For a limited time, we are offering Pilates 101 Reformer classes starting February 4th. This is where it all starts! Perfect for anyone new to Pilates, in need of a refresher course, or for those who prefer a more moderately paced class.

Pilates Reformer 101 is an ongoing class, but is structured as a monthly course, where you will learn the basic principles and choreography of a beginner Reformer class. You will be guided through a 55-minute equipment class designed to teach the basic Pilates vocabulary and positions, improve your posture and core control. Sequences of exercises performed on the reformer while sitting, standing, lying or on all fours help you develop control of your abdominal, pelvic and spinal musculature through muscle contractions and breathing. These exercises emphasize precise alignment and efficient sequencing of movement.

This class is designed to be a friendly, no-judgments learning environment where questions are welcome and discussion is encouraged. Exercises will be broken down, the teaching is hands-on, and modifications will be provided to make the work accessible to everyone. This is truly a welcoming class no matter the fitness level.

*Must commit to a full month ($108 for four classes in February). Accommodations may be made if you know in advance that you cannot make a certain date during the month. Register Now by calling 732-300-4917.

Bodhi Suspension Training 

Over Six Scheduled Classes – Days & Times Vary | Register Now! or call 732-300-4917 for assistance.
Max enrollment 5 Students | $18 per class | $150 for 10-pack (may be used with all other mat & props classes)

No Pilates Experience Needed. Must be free of chronic pain or injuries.

Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System™. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.

The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. Bodhi instructor training provides instructors with everything needed to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!