Pilates Principles Home Workout Guide

Thank you for registering for our newsletter! Please click on the link to download your free Pilates Principles Home Workout. 

Our Pilates By The Bay Homework Guide is designed to help students practice important movement skills that are fundamental to every Pilates exercise. It is a great at-home compliment to learning Pilates at our studio. The more frequently that students are able to do these exercises and stretches, the more quickly they will progress and see improvements in their body. 

Please use caution. We recommend learning these movements first at our studio to ensure proper form and avoid injury. Feel free to contact us if you have any questions!