Pilates 101 – Reformer Class 

Two days to choose from Tuesdays at 6:30 p.m. OR Sunday’s at 8:30 a.m. starting April 3, 2018 with Michele Toscano
Max enrollment 5-Students/class, min enrollment 3-Students/class | $108 per month for 4 classes in April. 

Open Enrollment | No Pilates Experience Needed | No prerequisite Private Sessions Required! This is your chance to jump right into equipment classes without having to invest in the Intro Private Sessions.

For a limited time, we are offering Pilates 101 Equipment classes. This is where it all starts! Perfect for anyone brand new to Pilates, in need of a refresher course, or for those who prefer a more moderately paced class.

Pilates Equipment 101 is an ongoing class, but is structured as a monthly course, where you will learn the basic principles and choreography of a foundation Pilates equipment class. You will be guided through a 55-minute equipment workout designed to teach the basic Pilates vocabulary and positions, improve your posture and core control.

You will learn sequences of exercises performed on the reformer while sitting, standing, lying or on all fours help you develop control of your abdominal, pelvic and spinal musculature through muscle contractions and breathing. These exercises emphasize precise alignment and efficient sequencing of movement. Don’t be intimidated if you’ve never done Pilates! This class will be multi-level and customized to your needs.

This class is designed to be a friendly, no-judgment, learning environment where questions are welcome and discussion is encouraged. Exercises will be broken down, the teaching is hands-on, and modifications will be provided to make the work accessible to everyone. This is truly a welcoming class no matter the fitness level.

*Must commit to a full month however, make-up classes are available if you know in advance that you cannot attend one class (please call for further details). 3 person minimum to run the class. *Must commit to a full month ($108 for four classes in February). Accommodations may be made if you know in advance that you cannot make a certain date during the month. Register Now by calling 732-300-4917.


Bodhi Suspension Training 

Multiple Scheduled Classes – Days & Times Vary | Register Now! or call 732-300-4917 for assistance.
Max enrollment 5 Students | $18 per class | $160 for 10-pack (may be used with all other mat & props classes)

No Pilates Experience Needed. Must be free of chronic pain or injuries.

Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System™. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.

The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. Bodhi instructor training provides instructors with everything needed to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!

Ballet Barre Mat Class 

Thursday’s at 6:30 p.m. | Register Now! or call 732-300-4917 for assistance.
Max enrollment 5 Students | $18 per class | $160 for 10-pack (may be used with all other mat & props classes)

No Pilates experience needed. Ballet experience helpful, but not required. The class will include mostly barre work and follow a traditional ballet class format set to music.

Join Dancer & Choreographer, Kathryn Leibe, for this 55 min booty-kickin’ mat class! Workouts are completed in the same order as ballet class, starting with a warm-up at the ballet barre, including a plié sequence followed by basic tendus, degagés, rond de jambe exercises, frappés, fondus and grand battements. After that, combinations in the center feature linked ballet jumps and steps set to music for a cardio workout. Exercises are followed up by dance stretching exercises


Qigong Movement Class (30 min) 

+ FREE 20 min Mindfulness Guided Meditation Practice (optional) 

NO CLASSES AT THIS TIME | Register Now! or call 732-300-4917 for assistance.
Min. enrollment 3 Students | $10 per class | 
No Experience Needed

CLASS DESCRIPTION: A form of moving meditation, this 30 min Qigong Movement Class is a series of coordinated body postures, movements, and breathing exercises for powerful energy healing, consciousness transformation, and energy cultivation. This is a Qi energy-based “meditative movement” class, is not an ‘exercise’ class and is appropriate for ages youth through seniors.

The Qigong movement class will be followed by an optional 20 min guided mindfulness practice. The Mindfulness practice is FREE and you can opt out if you wish. The guided meditation will be conducted as a non-religious voice recording of different themes each week (such as body scans, breath work, guided relaxation, visualizations etc). If participating, please feel free to bring your own blanket, pillow, or meditation cushions and a light sweater if you chill easily.

ABOUT YOUR TEACHER/PRACTITIONER: Andrew Greenberg, Board Certified Acupuncturist, Qigong Level One Therapy Practitioner.

Space is limited so Register Now! or call 732-300-4917 for assistance.

Wisdom, love, and vitality—these are the three spiritual qualities that you tap into whenever you access the three reservoirs of energy inside your body. These 3 spiritual qualities are located in 3 different dantians in our bodies. If these points are closed we could have trouble with any or all of the spiritual qualities that are so important in our lives. 

Qigong exercises or “movements”, can have a powerful, profound effect, on opening the window to these points allowing the Qi to flow smoothly, thus strengthening ourselves.

Join Andrew Greenberg, Board Certified Acupuncturist, Qigong Level One Therapy Practitioner, as he shows you how to empower the Three Dantians—and empower our wisdom, love and vitality. Once you learn how to open these areas where the qi resides, you will be able to boost the energy levels of your Three Dantians dramatically and liberate at will the Wisdom Qi, Love Qi, and Vitality Qi energies that they each hold in reserve. Ramping up your energy levels stacks the odds in favor of any day becoming a good day. And that is a worthwhile goal!

Space is limited so Register Now! or call 732-300-4917 for assistance.

Medical Qigong Private Sessions (30 min) 

Limited private treatments available by appointment. Enjoy 30 min of relaxation with ancient healing practices which offer amazing healing benefits. Each session includes:

  • Tui-Na: A light and therapeutic massage; This Chinese therapy makes use of rhythmic compression techniques along energy channels of the body to establish harmonious flow of Qi and bringing the body back to balance.
  • Cupping: Which helps with pain, inflammation, blood flow, relaxation and well-being, and is a type of deep-tissue massage; (Leaves red marks as seen in athletes during last summer’s Olympics. May opt out of cupping if desired.)
  • Medical Qigong: Individualized treatment for pain relief, energy supplementation and centering.

You’ll leave your session relaxed, rejuvenated and energized.

REGISTER FOR PRIVATE HEALING SESSION $30: Email us for more information or call 732-300-4917