Balanced Body brings the precision of movement and principles of Pilates to suspension training with the Bodhi Suspension System. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole body strength and dynamic flexibility. The Bodhi Suspension system offers four points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises, and how to create balanced class sequences using Balanced Body’s unique track system.
Group Classes: Classes run 55 minutes with a maximum of 5 students. Times vary so check our online schedule or call 732-300-4917 for more information. Cost: $18 each or $150 for a card of ten.*
Teacher Training Course includes:
Detailed manual, DVD and ongoing video support.
Introduction to the Balanced Body Movement principles to strengthen your teaching.
Balanced Body’s track system to help you create classes quickly and easily.
Progressions, regressions and modifications to make suspension training useful for everyone.
Upcoming training June 6th & 7th Click here for more information.
*Ten pack class cards must be used within 3 months.